The Tuesday Minute
Nutrition... one byte at a time
Joe Buishas, LDN, CCN
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Tuesday Minute Transcript Sleep 3.pdf Control-IT Meal Plans.pdf

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Fatigue To

Fantastic

Causes Of Sleep Loss

Sleep Case Studies


Sleep Loss Case Study.pdf

Pattens of sleep loss are directly or indirectly influenced by insulin & cortisol.

    

Individuals stressed about insomnia benefit from

De-Stress - cortisol normalizes, heart rate, blood pressure & ACTH levels return to homeostasis.

Can’t fall asleep - hyper-cortical function

  ADHS-reduces hyper-cortical symptoms & lab #s

Can fall asleep but can’t stay asleep - blood sugar lowers & adrenals release gludocorticoids

  Bio-Glycozyme-maintain healthy blood sugar

    

Neurotransmitter Imbalances- inhibitory factors are inadequate i.e. serotonin

  5-HTP-has cofactors to make serotonin

Patterns Of Sleep Loss