1. Increase water consumption to keep the layer of mucus cells protecting the gut
2. Eat with mindfulness:
• Pay attention to how food tastes.
• Don’t eat standing up, while working on projects, or driving.
3. Avoid mixing proteins with starches, may also use anti-inflammatory diet as a
4. Supplementation in order of importance: HCl-Ease, Gastrazyme and Bio-HPF.
Suffer From GERD
Modified Coca Pulse Tests